Thursday Afternoon Yoga

Enjoy a weekly afternoon of Yoga with certified instructor Jill Mikael. Jill is a certified yoga Alliance 500 RYT who has taught Anusura (hatha yoga) for 15 years and was a special education teacher for 44 years. Poses are presented with options for using aids based on your skill level. Jill is skilled at adapting poses to accommodate any disability. Join her for a weekly hour of stretching and strength building every Thursday afternoon.