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Qigong is a gentle practice that combines movement, breath, and mindfulness to help reduce stress, boost energy, and leave you feeling grounded and refreshed. No experience needed.

$25
Space is limited—register soon!
Facilitated by Lauren Cuvala
Register on Lauren’s website, Finding Joy With Lauren or text Lauren @ 425-802-9015.

NOTE: If the air quality is compromised significanty from the smoke of regional fires, this practice will be moved inside.